Our power to transform our mind and body, together, is easily forgotten as we tend to focus on whatever ‘needs attention now’. Enter personal beliefs, expectations, assumptions and judgements. When these debates take over, we run the risk of missing the entire point of human individuality: our beliefs about what matters to us will be different, situationally, from most of the people we know - at least some of the time.

When we are young, we approach each new concept with childlike wonder; often to the delight of ourselves and those around us. We are able to express how we feel in real time, using our entire bodies to do that as our feelings work their way through us, physically, from lungs to toes. As little kids, we naturally move from our cores. Think back to a childhood memory of letting loose with your feelings and recall how your body felt as your breath returned to its normal state – spent and exhausted,

A sea of turbulence can look dark and scary, but for those who learn to surf, it is a ritualistic way to live.